Category Archives: Psychotherapy

Why You Need To Consider Consulting A Psychotherapist

There are many reasons that people seek the professional help of a psychotherapist sheffield. Many years ago, there was a stigma that surrounded the need for a psychologist; it was kept ‘hush hush’ and going to one meant that you were mentally unstable, or mentally handicapped. Thankfully, that stigma doesn’t exist anymore. In fact, almost anyone can benefit from the services of a psychologist. Here are five signs that you may need to see one:

1) You are having trouble dealing with the loss of a loved one
2) You are in a destructive or unhappy relationship and don’t know how to end it
3) You are feeling depressed and unhappy and you’re not sure why
4) You have experienced a trauma and are unable to get past it
5) You are suffering from anxiety and stress, including anxiety and panic attacks

A psychologist will sit down with you and explore the different areas of your life. This is an attempt to get to know you better, as well as identify any problems you may be experiencing at the unconscious level. The answer to your dilemma may be hovering under the surface of your consciousness.

https://mindfulnessmavericks.co.uk/therapy

One session will not likely be enough to ease your depression, or solve your problem. Depending on the severity of your issue, you’ll want to continue treatment for at least a few months, perhaps even a year. Each time you visit, you will gain new insight into yourself and your habits. You’ll learn why you do the things you do, and why you feel the way you feel.

When you are searching for a psychologist to work with, it is important to choose someone that you are comfortable with. You will need to trust them with some of your innermost secrets and thoughts. You will probably be telling them things that you have never told anyone else in your life. You will want to meet with them in person to get some idea of how you might work together. Ask them questions about how long they’ve been in business, how long the sessions are, and how frequent. Of course, you’ll want to consider cost. Your budget will play a role in your choice. Be careful, however, and don’t choose based solely on price. You need to know that you are getting quality service.

A good psychologist will engage you in conversation during each session, and sometimes, you’ll come up with answers yourself, by them asking you direct and pointed questions. Whatever your reasons for seeking help, you are bound to find some practical answers and solutions that you can use in your daily life. For more info: https://mindfulnessmavericks.co.uk/therapy

Overcoming Your Phobias With Havening Method

How we can help
Our professional experience, medical background and training in used neuroscience, NLP, Havening and CBT integrates to bring a distinctively practical, clinical and therapeutic based method to dealing with stress and anxiety.
Her evidence and experience based program will assist you:
Mild willpower any underlying problems or events that have actually triggered the anxiety, the much deeper rooted and previous causes that other treatments do not clear out
Take you back to the drawing board to get you back in control, offering you clear understanding about how you produce that anxiety in your thinking and physiology, which in turn through this understanding assists you recognise what is going on and the best ways to take control of it
Break the unconscious patterns of believing and behaviours that feed into stress and anxiety, utilizing incorporated efficient strategies and tools to change those neurological pathways

Havening Sheffield
Utilize a revolutionary, clinical strategy to change unpleasant bodily experiences, down-regulate’ and remove your emotional actions, meaning preventing extended, unpleasant re-exposure (desensitisation) that is common in other therapies.
Utilize the very best and most efficient cognitive methods to assist you alter your unhelpful thought patterns, for good

Havening Sheffield can teach you a ground-breaking, proof based procedure based upon neuroscience to change the state of your brain (known as your landscape) consequently lowering your vulnerability and susceptibility to risks and difficulties, implying you can lastly approach situations calmly with confidence
Recognize the triggers, so it does not ‘simply occur’ form brand-new actions and patterns for those triggers, in addition to working with you to gain brand-new and more effective techniques for dealing with difficult life events, manage working relationships, discovering options, manage obstacles and manage your state.

You can release yourself from it using Sheffield Hastening Treatment. Naturally, it will take you completely dedicating to the process and to the job in hand, but obviously so does anything in order to get outcomes! If you’re up for that, and ready and willing to take back your choices and control over your body and you desire some enjoyable along the way, give us a call. We would love absolutely nothing more than to assist you make it occur. https://mindfulnessmavericks.co.uk/therapy