Category Archives: Health

Is drinking rain water a good option for you?

From ancient times people recognized the only source of safe water to be from rain or from deep wells. As many as 4,000 years ago there were systems in ancient Palestine and Greece for collecting rain. Even the Romans, with their system of aqueducts, supplemented their water supply with individual cisterns and paved courtyards to collect rain water.

In fact, rain water represents one huge distillation process. Water evaporates from surface water, then condenses and rains as distilled water! Why then don’t we use rain water for drinking water more frequently?

Is Drinking Rain Water the Best Drinking Water for Americans?

I could make a case for the great quality of rain water for drinking if collected properly, and I could make a case for the dangers of drinking rain water. You can catch this anomaly in the following two statements by scientists:

“There is no essential reason why you can’t drink rain water. I think the concern about drinking rain water has to do with the fact that in our non-pristine environment the raindrops may have picked up some contaminant on the way down from the clouds.”

“Normally you could drink rainwater without becoming ill. However, rainwater contains pollutants, soil, plant parts, insect parts, bacteria, algae, and sometimes radioactive materials the rain/snow has washed out of the air.”

Most experts say that you should be careful about the way you collect the rainwater so it picks up the least amount of pollutants as possible. Then you should boil it or disinfect it with chlorine. Then you should filter it. Now, if you have to do all that to make it drinkable, why use rain water for drinking in the first place? You’re much better off taking your tap water and filtering it directly.

Is Drinking Rain Water the Best Drinking Water for Some Areas of the World

There are millions of people in the developing world who would do well to drink rain water rather than water from their streams and lakes which are polluted with tropical parasites. A little care in collecting rainwater in ways to minimize environmental pollution, would give them a healthy supply of drinking water. They don’t have a source of treated water, and they don’t have the financial means for boiling their water regularly. So, because of the alternatives, rainwater becomes a wonderful source for drinking water.

There’s a growing movement in the world of what is called “rainwater harvesting”. Just do a Goggle search on this term and you’ll find a wealth of information. Essentially it is done in dry climates, like in Texas, or in developing countries without running water.

In India, Bunker Roy founded “The Barefoot College”. He and his rural Indian graduates have focused on rainwater harvesting in 470 schools and community centers and then piped this water to places more accessible to people. At present it supplies 15,000 people in 13 villages. They do water analysis and assure the drinking quality of the water.

A Better Option than Drinking Rain Water for Most Americans

In short, the possibilities of harvesting and using rainwater in the world are almost limitless. It’s an initiative to be encouraged. But to think of drinking rain water as a source of drinking water in developed countries is not practical. We have much better options for drinking water both from the standpoint of safety and cost. Filtering your tap water will usually give the best drinking water for most Americans. It improves the purity of tap water and can be done at a reasonable cost. Bottled water is costly, and not really an improvement over tap water when it comes to quality.

This, however, introduces some complexities into the picture. There are a number of different kinds of drinking water filters and there are literally hundreds of models of filters. However, that is beyond the scope of this article. More info: https://www.optimizedlife.com/advantage-and-disadvantage-of-drinking-water/

5 Reasons To Use Menstrual Cups

Women are known to be smarter and always the ones who avoid wastage but when it comes to the usage of sanitary pads during menstrual cycle, the thought just vanishes! Living a life with all the waste around is not a better option. The main reason for such wastage on a women’s part are the disposable pads which a plenty in every month and are bound to create a large amount of wastage regardless of what you try. But changing the idea of using menstrual cup instead of disposable pads is definitely a change for the betterment of the society!

The main five reasons to use the menstrual moon cups
are:

Economical- the menstrual cup can be used for a period of around ten years, but as per a doctor’s advice and personal hygiene even if you change these cups in every one year you still save money comparatively.

Health- when you are using the cup, you would know that the material used is not irritating and can be adjusted for your use. The best part is it does not absorb the moisture from the body like the sanitary pads, it only takes the flow.

Travel issues- since you are using the menstrual cup, you just need to carry one single cup rather than going for all the stock of your sanitary pads. This makes traveling more comfortable without any tensions of throwing the waste or washing of the cloth.

Comfort level- this is one factor where menstrual cups top the list as they do not make you feel damp or uncomfortable as it is torn within the body. The cups can hold more than tampons and result in less inconvenience.

Environment – the best part here is that with these cups the problem of throwing away the waste and spoiling the environment dose not stand as a problem. And the products used in these cups like silicon are available in plenty, so it does not deplete any resources.

All such things if considered it makes the menstrual cup the most effective and useful product. It is way to end the wastage or discomfort that is mostly caused by other products. It isn’t easy to have all such features in just one product but with this new menstrual cup coming into existence, the issues regarding environments or may it be comfort issues can be easily resolved.

More info: https://www.yourmoontime.com/

How To Create A Healthier Lifestyle

Maintaining a healthy lifestyle can be difficult, especially if you have grown in an environment of junk foods, crash diets, and no exercise. It can be both intimidating and discouraging, so much so that you stop in the middle of it and go back to your old ways, or you do not even try in the first place. The common misconception in choosing such a lifestyle is that it’s only done in order to lose weight or to gain some abs. But, much more than that, following a healthy lifestyle can do more than just melting away your body fat. A healthy lifestyle can improve your overall physical and mental health.http://www.batcbeheer.nl/sitemap/

By choosing a healthy lifestyle, you are choosing to be a better you. Your physical health will be on its optimum level because you are able to shrink or gain into your ideal weight. Being skinny is different from being healthy; and being obese is not a good choice either. Whether you are too skinny or you weigh twice as much as your ideal weight, you are still prone to numerous health risks such as heart problems, hypertension, diabetes, stroke, and high blood pressure. But with a healthy lifestyle – opting to eat nutritious meals and accompanied with moderate exercise – your physical health will be at its peak.

Also, in choosing a healthy lifestyle, you are able to improve your mental health. Your brain cannot function well if you deprive yourself from food or you are not consuming the right amount of calories needed to fuel your body. But with a proper diet, you will be assured that you are getting all the necessary nutrients needed by your body. Also, a good cardio exercise will improve the circulation of blood in your system and will improve your immune system, making you stronger and more focused on each day. Just a brief 30 minute jog or run, or an hour of yoga or Pilates will even help you focus and help fight depression and anxiety.

Choosing a healthy way of living is not an overnight process. It needs planning, hard work, and commitment to be able to achieve one. When you choose to change your lifestyle, you must be 100% committed to your plan, no matter how discouraging and how tiring it can be. No change is simple and inviting at first, so you must set out your goals clearly and always focus on that trophy. You have to keep yourself motivated not to stop in the middle of your lifestyle change either by going public and telling your family and friends about it, or rewarding yourself every now and then. Check out gezond leven met batc beheer

In the market today, there are a lot of tutorials, testimonials, procedures, and products that will help you ease your way into a healthy lifestyle. Take your time off in starting slow and gradually introduce modifications. Soon, you will be surprised to see that you are a new person. In the long run, a healthy lifestyle will benefit your overall health and will change your life. http://www.batcbeheer.nl/sitemap/

 

Health, National politics and The FDA ‘Revolving Door’

Belowing her current statement FDA (Fda) commissioner Dr Margaret Hamburg will certainly retire at the end of this month. Dr Hamburg said that her retirement is because of the heavy needs of the task which she provided for 6 years.

She has been criticised by a number of individuals like the study team Public Consumer supervisor Dr Qlenn Bradford. He alleges that her tenure has not only cannot tighten the control over the food as well as pharmaceutical industries’ self-involvements by catching their pressures, however she has likewise served them by executing plans in favour.

Quackery, awkwardness, wheeling and dealing is frequently the order of the day when it involves health and wellness’s indivisible connections with national politics and also the FDA. The FDA in charge of regulating our food and drugs seeing to it that these items are secure to take place the marketplace have actually without a doubt been greatly criticised for many years now.

Below’s some quick background:

Time and again there have been cases of the ‘revolving door result’ wherein agents on the FDA panel making a decision whether or not a food or medication is safe to go on the market have enabled suspicious products to be fast-tracked authorized which have gone on to cause disease to patients/consumers. Several of these representatives after that take place to leave the FDA and also become directors of the doubtful items they had actually judged to be risk-free, which validates that they had ties to the food/drug company from the very beginning.

Taking the case of Dr Hamburg, she has actually shown to have actually had ties to amalgam mercury filling sales: She made millions of dollars for Henry Schein Inc which offers this item and she was a business supervisor.

-There have been attempts to change the system. Can the FDA ever before be reformed to avoid the corruption and also wellness damage to customers?

glenn bradfordFood as well as medication companies have been recognized to often put pressure on the FDA to authorize items. An example of this held true of aspartame ingested by a high variety of the UNITED STATE populace today.

For several years aspartame was known to cause a range of illness and also was often declined by the FDA. Nevertheless, in spite of a frustrating number of independent studies verifying health damage; neurological damages, high blood pressure, diabetic issues, fatigue syndrome, migraines, brain tumours, multiple sclerosis … etc aspartame was ultimately accepted.

Basically, political corruption, misrepresented science and also rich interests have quit aspartame from being prohibited. It would most definitely be an excellent source to rally for the truth and caution the public regarding the risks of aspartame: Article a social media sites thing, write a blog, or short article, make a video … whatever it requires to make aspartame consumers familiar with the threats … Or do this for any other ‘questionable items’ for that matter … Do your study: You’ll see that there are numerous worried scientists. More information can be obtained fromĀ http://www.esciencecentral.org/journals/novel-insight-into-the-quality-of-assessment-of-physicians-2375-4273-1000155.php?aid=66342